Support Beyond The Stage

Musician Home Life Tips and Tools

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How Home Life Affects Your Mental Health

Home is more than a place to sleep. It’s where your brain and body recharge. A peaceful home can help you feel less anxious, more focused, and more ready to create. It gives your nervous system a break and helps your mind slow down.

When you’re switching between shows, studios, and long hours, you need a space that helps you reset and relax. Even if you travel a lot, having a few go to habits or home comforts can make a big difference in musician home life.

Make Your Home a Place You Want to Be

Being home should feel like a break. But when your schedule is always changing and there never seems to be enough time to get everything done, home can feel more stressful than chill. This page is here to help you find small ways to make your space feel calming, steady, better, yours. Every little bit helps, even if you’re just home for a short time.

STABILITY AND HAPPINESS AT HOME HELPS CREATE EASIER ACCESS TO YOUR FLOW STATE

Tips for Creating Wellness and a Better Life at Home

Woman enjoys a relaxing moment with a book and cat in a cozy living room setting.

Build a Simple Routine to support rhythm

A basic daily rhythm can make home life feel less chaotic. Try waking up and going to bed at the same time for a few days in a row. Add one small thing that helps you feel grounded, like stretching, enjoying coffee outside, taking a walk, or journaling. It doesn’t have to be big. It just has to feel right for you.

Create One Peaceful Space for yourself

Pick a spot where you can go to slow down. It could be a chair by a window, a corner with soft lighting, or your bed with clean sheets and a favorite blanket. Use this space to rest, listen to music, or just breathe. When things feel out of control or overwhelming, coming back to this space can help you reset.

Use Music to GIVE benefit TO Yourself Too

You give so much of your energy to performing or producing. At home, try using music to care for yourself. Make a playlist that calms you, listen to records, or check out a new artist with a style you like. Play for fun and pleasure, free and without goals. Let music hold you the way you hold others with it.

CLEAN SOMETHING SMALL EVERYDAY AND BUILD NEW HABITS

You don’t need a spotless house, but tidying up a little clutter can help your brain feel clearer. Try doing one small thing each day, like making your bed or wiping down the bathroom with a cleaning wipe. Take tiny steps help create a sense of control and calm. Staying on top of organization and cleaning can make the transitions on and off the road easier.

PAY ATTENTION TO THE ENERGY AND FEEL OF YOUR SPACE

Notice how your home feels. Are the lights too bright? Is it always loud? Does your space feel heavy or messy? Does it feel good? To improve things, try small changes like using warm light bulbs, keeping one area clean, adding decor, or playing relaxing music in the background. These little shifts can change how your whole nervous system reacts to being home.

Add things TO YOUR HOME THAT FEEL like you

Your place should reflect who you are beyond the music. Put up some art that you love, display something from a treasured memory, hang some pictures of fun times or people you love, and decorate with your favorite colors. Try being creative in another arena and make something to display. These personal touches help your home feel more like your own and support emotional wellness at home.

positive change is possible

What if You Don’t Feel at Home Anywhere?

You’re not alone. Some musicians don’t feel rooted anywhere, especially if you tour often or grew up without a steady home. Start small. Pick one routine or item that helps you feel safe or cozy. Then build from there. Feeling “at home” starts inside you, and it’s okay if it takes time to grow.

A young Caucasian woman applies makeup in a cozy room with posters and a guitar.

A young man plays guitar in a cozy, dimly lit room, creating a musical atmosphere.

Cozy living room setting with a decorated electric guitar and houseplant under a warm lamp.

Staying Connected: Friendship and Community at Home

When you’re off the road or away from the studio, life at home can feel a little quiet. After late night gigs or long tours, it can be hard to keep friendships strong. But connection is a key part of feeling well. Even with a busy musician schedule, there are simple ways to stay close to the people who matter. We live in a world with endless ways to reach out and connect with our loved ones. Experiment with different things and pay attention to how they feel. Some people like to facetime, others prefer a call or texting. Sending or picking up small items that remind you of someone when you are on the road is another way to maintain connection.

Keep It Simple

You do not need big plans or deep talks every time. A quick text, a funny video, or a short voice note can remind someone you care. Reach out when someone crosses your mind.

Make Easy Plans

Waiting for the perfect moment can lead to missed chances. Invite someone over for a simple meal or a short walk. Even a short visit can help you feel less alone and more grounded

Speak Up When You Need Support

If you feel lonely or disconnected, say something. Most people want to be there for you, but they aren’t mind readers and they may not know how unless you tell them. It is okay to ask for what you need.